There is nothing more important than starting a day well for your moral and physical well-being. Did you know that starting with a glass of lemon water has many health benefits? Low in calories and rich in vitamins, the lemon will allow you to refuel energy and benefits without gaining weight. Discover in this article the benefits of lemon water in the morning and its effects on your health.
1- Lemon water promotes digestion
Combining lemon and warm water will have a positive impact on your digestion. During the night, your body is deprived of water and therefore needs to be hydrated when you wake up. Consuming lemon water on an empty stomach is a good way to fill this gap and prepare your stomach for digestion. Indeed, the pectin contained in the lemon, protects the surface of the digestive system and facilitates the transit.
2- Lemon water detoxifies your body
Lemon water is a great way to eliminate toxins and regenerate your body. Antibacterial and antioxidant effective thanks to the polyphenols it contains, it eliminates the waste that you have accumulated lately. At the same time, it cleanses your kidneys and helps prevent them from certain diseases such as kidney stones.
3- Lemon water hydrates your body
Drinking lemon water helps you stay hydrated. Dehydration can cause fatigue and even have more serious effects on your health. This method is then effective in providing the hydration needed by your body. Moreover, you will feel its effects even on your skin which will appear more radiant.
4- Lemon water boosts your immune system
Rich in vitamin C and potassium, this is a great way to boost your immune system. Farewell flu episodes every 3 months and hello iron health. Indeed, vitamin C can effectively fight cold and viral infections or reduce the duration of colds or flu.
5- Lemon water helps to maintain your weight
Many studies have shown that drinking a glass of lemon juice on an empty stomach helps to maintain or reduce weight. Lemon helps boost metabolism and turns ingested food into energy rather than fat. In addition, citric acid accelerates the breakdown of food in the stomach.
6- It keeps fresh breath
Lemon is very effective in neutralizing odors. Know that it works for your breath as well. It helps to stimulate the production of saliva and thus prevents dehydration of the mouth. Indeed, the dryness of the mouth promotes bad breath because of the presence of bacteria.
Examples of preparation:
Squeeze the lemon into a glass of warm water. You can possibly add a little honey or ginger or mint leaves. Adding cinnamon can also be an interesting alternative for taste and health.
Adopt this method with a balanced, high-fiber diet containing fruits and vegetables, grains and cereals, and protein. Regular physical activity will also help you maintain good health and reach your goals faster.
Side effects :
Attention, it is strongly recommended to get closer to your doctor before adopting this method. Lemon is not recommended for people with ulcers, heartburn or citrus allergies. Also, if you suffer from these ailments, lemon water can accentuate their symptoms.
In addition, it is advisable to start with a small amount to avoid nausea and increase the amount gradually.
Note that citric acid can also damage the e-mail of your teeth and should not be stored in the mouth for too long. It is advisable to rinse your mouth with water after consuming lemon water. It would also be better to consume it with a straw.