Caring for your body must be a priority in everyone's life. Indeed, our body is the only armor we have to deal with the vagaries of our daily lives. Thus, this valuable ally deserves special attention. Only Western society offers an environment that goes against our health needs. Refined food, industrial products and high fat and high sugar dishes are all factors that affect people's health.
In the past, humans were considered hunter-gatherers who ate only healthy foods that came from their natural environment. Thus, he consumed fruits, vegetables, proteins and seeds. In addition, he was unwittingly doing regular physical activity as he walked all day to feed himself. This way of life allowed him to preserve his health capital and to protect himself against many chronic diseases that are familiar to Western societies today.
Nevertheless, it seems that some people have realized the importance of caring for their bodies and resisting the temptations they face.
In this sense, we will present in this article a drink based on 3 natural ingredients that improve your daily health.
Discover all the benefits that you will have to consume this elixir every morning, on an empty stomach.
The drink made from lemon, honey and garlic.
Recipe:
- ½ lemon
- A clove of garlic
- A teaspoon of honey
In addition, it is advisable to consume ingredients of biological origin devoid of pesticides.
Preparation
To prepare this recipe, simply crush a clove of garlic and put it in a blender. Then, squeeze ½ lemon and add the garlic juice. Put the equivalent of a cup of water and mix everything together. Then add a tablespoon of honey and mix again to get a smooth drink.
Consume this drink every morning, on an empty stomach, 30 minutes before breakfast.
The benefits of food:
Lemon :
Antioxidant rich in vitamin C, lemon boosts the immune system and fights free radicals and toxins that can damage the functioning of organs. According to a scientific experiment, this citrus fruit fights the oxidative stress and slows the aging of the cells of the body. In addition, lemon is a slimming partner that helps eliminate body fat. Thanks to its polyphenols, the fruit has proven itself in the control of body weight and in the elimination of fatty deposits. In addition, this food takes care of the health of the liver, this organ that plays an essential role in the digestive process. Indeed, it protects the body against liver diseases that can hinder it.
Honey :
Honey is a natural sugar rich in antioxidants. According to scientists, when combined with lemon as part of a fast, honey helps reduce body weight and fight against fat storage. In addition, this sweet substance has long been considered a natural remedy against several conditions. Indeed, a study reveals that honey has antioxidant, anti-inflammatory and antimicrobial effects. In addition, it is considered a natural prebiotic that inhibits the activity of bacteria harmful to the intestinal flora while increasing the growth of important bacteria to stimulate the digestive system.
Garlic
Garlic is a flavor enhancer used in various culinary preparations. However, it is sometimes difficult to conceive that this food can be consumed raw. But in reality, garlic has many medicinal properties that our ancestors used to cure various diseases. Indeed, this herb contains sulfur compounds that are destroyed with heat, hence the importance of favoring raw garlic. It also contains antioxidants that protect the body against the harmful effects of free radicals. According to a study, garlic has bioactive molecules that exert an anti-inflammatory activity and that stimulates the immune system. Thus, the consumption of this herb has been proven in the prevention of pathologies such as obesity, gastric disorders and inflammation.
Caution :
- If you suffer from burning, ulcer or citrus allergy, avoid consuming lemon.
- Honey is contraindicated for children under 1 year old at the risk of causing infant botulism.
- If you are taking anticoagulant medications, if you are a pregnant or breastfeeding woman, avoid eating garlic. In addition, garlic should not be used as an oral remedy for children under 12 years of age.