If an unhealthy diet can be problematic and lead to weight gain, be aware that its impact is not limited to fat that settle in your body. Beyond the bulges and stubborn folds that form, an unhealthy lifestyle is also reflected on the skin, especially in the form of dimpling and rashes as awkward as unpredictable.
We often hear that we are what we eat and for good reason, our diet is rich in nutrients essential to the body. Vitamins, carbohydrates, proteins or minerals ... our needs are many and varied when it comes to operating a machine as complex as the human body. Thus, it is no surprise that any food that you provide to him ends up having decisive consequences on its composition. The first and most apparent being visible at the level of the epidermis.
Weight gain: visible effects on the skin
Indeed, you are not unaware that our lifestyle is intrinsically linked to the well-being of our body. If the latter is submerged with foods rich in fats or sugars, it is not only the weight that suffers, it is also the blood circulation, the liver, transit or in this case, the skin. Scientists confirm this, an unbalanced diet leads to an excess of toxins giving rise to unstable molecules that are commonly called free radicals. In excess, these products cause premature aging of the cells not only responsible for several diseases, but can also lead to a dull complexion and the appearance of wrinkles and unsightly pimples.
As Josh Zeichner, a dermatologist and director of clinical research and cosmetics at Glamor Women's magazine, explains, free radicals cause skin inflammation that leads to obstruction of the pores and causes pustules and pimples to appear. acne.
Flax seeds: 2 in 1 solution?
Effective against cellulite and cellulite, flaxseed are the ideal accompaniment for your diets. Rich in antioxidants and omega-3, they boost weight loss by stimulating transit and promoting digestion. Moreover, their mucilage provides a feeling of satiety important. A great asset to fight cravings and boost his motivation during a slimming program. Zoom on their benefits:
- Flax seeds for weight
According to an article published by The Journal of Food, Science and Technology, flax seeds are particularly effective at improving nutrient absorption and intestinal health, especially in cases of constipation. An action deemed useful by scientists who see in their fibers a significant asset to prevent obesity. Through a meta-analysis of a series of studies, the latter reportedly observed a considerable reduction in body weight and waist circumference in overweight participants who consumed grasses. Finally, these would be formidable to reduce the level of cholesterol in the blood, including being consumed as a drink.
- Flax seeds for the skin
Rich in antioxidants, flax seed fight inflammation caused by free radicals and may cause skin problems. In a study of women with sensitive skin, their consumption for 12 weeks would have helped moisturize and soften the skin, while improving its texture for a smoother and sharper.
What's more, fiber-rich grasses strongly stimulate transit, actively combating water retention that can cause cellulite and localized cellulite.
- How to consume them?
First of all, you should know that it is essential to grind or grind your flaxseed before eating and that you should not exceed the dose of 45 grams per day.
As for their preparation, it is very simple and only takes a few minutes of your time. For this, you will need a tablespoon of crushed flax seeds (the equivalent of 10 g) and a large glass of water (about 150 ml). It is advisable to let the seeds soak for a few moments before consuming them to release their mucilage.
The preparation will be consumed 2 to 3 times a day, 30 minutes before meals.
Warnings :
Flax seeds are to be avoided in cases of bowel obstruction as well as for people with bowel diverticula