![2 Exercise On How To Cure Vertigo Permanently [ Must Watch Video ]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl4nO2AVXs5kwNMNwp7QvG_kGH_DOqK9XBuRNWiAv7atAr91JJ-TwBFA6PpSmMrX_8QBHrATSFYKPtDPnvELDoZVUywsQXuyKK9VtLpKuS3mLq1__5DJXt0YcoSmJSH4n5v8ItrZYT8kne/w1600/How+To+Cure+Vertigo+Permanently.jpg "2 Exercise On How To Cure Vertigo Permanently [ Must Watch Video ]")
Discover how to cure vertigo permanently with these two exercise that will change your life. Vertigo is an imbalance disorder that affects 1 in 4 people at least once in their life. This frequent phenomenon can occur at any age and cause a feeling of "head spinning". Thus, the person will have the impression that the objects present around her are moving. If dizziness is usually temporary, it may be chronic in some cases.
Some people tend to confuse dizziness and discomfort. In reality, these two symptoms are different and it is necessary to distinguish between them for proper treatment. Discomfort can cause a feeling of instability for example when the person moves from sitting to standing. Dizziness gives the impression that the external environment is moving.
According to experts, vertigo is not a symptom to be taken lightly. Indeed, they state that dizziness can result from a "malfunction of equilibration, which brings together a set of complex systems that must be taken time to examine."
Symptoms of vertigo
This disorder can cause several symptoms, more or less annoying or even disabling in some cases. Signs associated with vertigo include:
- Balance problems and instability while standing
- dizziness
- nausea or vomiting
- Whistling or tinnitus (tinnitus)
- Headaches
- involuntary eye movements
What is vertigo
There are 4 main types of vertigo that can be due to different causes: positional vertigo, severe vertigo, recurrent dizziness and instability.
Thus, there are several causes that can trigger this phenomenon:
- Positional paroxysmal vertigo: this usually benign cause is the most frequent. It can appear after a change of position and lasts only a few seconds
- Lesions of the vestibular nerve: dizziness may be associated with neuritis and cause an acute attack or be caused by a benign tumor of the auditory nerve
- Meniere's disease: it causes vertigo and tinnitus and can cause nausea
- Brain disorders: the crisis will be intense and may be associated with lasting or transient neurological disorders. Generally, the diagnosis is based on a brain scan
- Vertigo of cervical origin: neurological disorders and head-and-neck syndrome may cause this symptom
Tips for getting rid of vertigo
Depending on the origin of the vertigo, we can implement certain treatments. If dizziness is accompanied by other symptoms such as visual disturbances, difficulty standing or talking, or abnormal movements, then medical consultation is necessary. If the medical examination is reassuring and the cause is benign, here are some tips that can relieve the dizzying sensations:
- Lie down in a quiet environment with the lights off when dizziness comes
- Take all your time before getting up. If you lie down, start slowly sitting down before standing up.
- Do acupuncture: this branch of traditional Chinese medicine stimulates the meridians to maintain balance between parts of the human body. By placing needles on specific acupuncture points, specialists in this discipline promote energy circulation in the body. According to a scientific study, acupuncture can relieve feelings of dizziness.
Two effective vertigo treatment exercises
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Repeat these exercises morning and evening to reduce the frequency of vertigo:
1- Epley's maneuver:
To perform this exercise, here are the steps to follow:
- Sit down and place a pillow behind your body
- Turn your head 45 degrees to the left side
- Lie on your back keeping your head in the same position and place the pillow under your shoulders. Hold this position for 30 seconds
- Turn your head to the right at 90 degrees and hold this position again for 30 seconds
- Keeping the head and neck in the same position, turn to the right, 90 degrees, and stay in this position for 30 seconds
- Sit slowly
- Sit slowly
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2- The exercise of Brandt-Daroff
- Sit on the edge of your bed
- Turn your head 45 degrees to the left
- Lie on the right side
- Stay in this position for 30 seconds
- Sit down and return to a normal position
- Turn your head again 45 degrees, but this time to the right
- Lie down on the left side
- Stay in this position for 30 seconds
- Sit down and find your initial posture.