Source of benefits, energy and well-being, the alkaline diet has many followers. Detoxifying above all, this diet program that is also known as the acid-base diet advocates a rebalancing of the body's pH, to reduce the acidity of the blood in the body. By favoring the consumption of fruits and vegetables considered alkalizing, it is therefore an additional help to help the body to regain its well-being. Dr. Hervé Grosgogeat, author of "The acid-base method" reviews the recommendations to follow to find the balance.
Established by the expert in 2009, the acid-base method is based on a modification of the diet to overcome the excesses of acidifying foods. Although weight loss is often one of its beneficial effects, its primary purpose is to improve well-being and improve lifestyle.
Alkaline Foods with acid-base balance
The principle of this method is based on a thoughtful composition of its plate. The ideal according to Dr. Grosgogeat? 70% alkalizing foods and 30% acidic foods. Either a majority of fruits and vegetables, considered basic, and a lesser amount of animal protein, among other acidic foods. However, before demonizing food, you must know that the key is to find a happy medium, the key is primarily food rebalancing and not to ignore certain foods.
In addition, the expert reminds that the body is naturally willing to neutralize acids to maintain optimal pH. Nevertheless, it sometimes happens that an accumulation causes an imbalance, which when it becomes chronic and important, can lead to fatigue, articular pains or disorders in the bone mineralization. Indeed, when the consumption of acidic foods is too important, the body is brought to draw in its basic reserves, in particular the calcium present in the bones. If it becomes excessive, this response of the body can then lead to a progressive deleterious demineralization for health.
Acid-base balance and metabolic syndrome: what is the link?
Recognized by some as a real time bomb, the metabolic syndrome reaches nearly 20% of the French population. Generally favored by an unhealthy lifestyle (when it is not a genetic predisposition), it combines many factors, including a high triglyceride level, a fasting blood glucose above average or even hypertension. According to Dr. Boris Hansel, endocrinologist and author of the book "Monitor your belly", the metabolic syndrome can lead to dangerous complications if it is not supported, including diabetes and cardiovascular disease. To remedy this, diet and physical activity are crucial.
Indeed, if we dwell on the errors in nutrition that increase the risk of developing this health disorder, excess sugar, salt and fat is at the top of the list of food missteps. Mishaps that the acid-base method also advises to avoid to protect your health since it gives pride of place to fruits and vegetables. For example, a food rebalance based on alkaline foods is not only useful for improving pH, but also for enriching the body with nutrients and protecting it from diseases associated with the metabolic syndrome. A double shot that combines health and well-being for a better lifestyle. To achieve this, you just have to rely on the PRAL index. When negative, it indicates that the food is alkalizing.
Overview of 6 alkaline foods to focus on to protect your health.
Beet
Rich in antioxidants and vitamins A, B and C, beetroot has a PRAL index of -20 and is distinguished by its ability to purify the liver. According to one study, it would also fight against hypertension, reducing the risk of cardiovascular disease.
Cucumber
Composed mainly of water, cucumber is the ideal ally to find the line but not only! Thanks to its fibers and in particular to its seeds, the latter has demonstrated its effectiveness in a study by reducing triglyceride levels and fat mass index in people suffering from hypercholesterolemia. Its PRAL index is -3.
Ginger
In powder form, ginger has a PRAL index of -24.55. Ideal for improving cardiovascular function, the Asian rhizome has also been proven in a study to control glucose in type 2 diabetes, improve insulin sensitivity and lipid profile.
Sweet potato
With a PRAL index of -8, the sweet potato is, in addition to being nutritious, a considerable ally in case of hypertension due to its potassium content. In addition, it is rich in vitamin C which, thanks to its antioxidant action, fights against the premature aging of the cells.
Spinach
Antioxidants and rich in iron and potassium, spinach is your daily ally to overcome hypercholesterolemia as indicated in an in-vivo study. Their index is -11.8.
Watermelon
Very low in calories and rich in water, this fruit is full of vitamin C and contains beta-carotene. In synergy with other nutrients, the latter protects the body from premature aging and improves immunity.