The human body is a real machine that allows our organs to function in the most optimal way possible. Through the arteries, the oxygen-rich blood flows from the heart to the organs and tissues of the body. However, when the arteries do not work properly, many complications can arise. The main muscle that is affected is the heart, which increases the risk of heart attack. We tell you more.
38% of deaths are caused by cardiovascular diseases. The heart, this muscle essential to life, needs a lot of energy to function. As a result, it requires a constant supply of oxygen, provided by the coronary arteries. Unfortunately, many factors of modern times such as a sedentary lifestyle, smoking, eating fats or sugars can weaken the arteries. However, if these become clogged and fail to supply the heart, myocardial infarction can occur.
9 Foods good for arteries and heart
According to Professor Nicolas Danchin, in charge of the coronary heart disease unit of the Georges Pompidou Hospital in Paris "what improves the prognosis the most is the change of lifestyle". In this article, discover 13 foods that clean your arteries and protect your heart.
Some foods are known to unclog arteries and prevent heart attacks.
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1. The salmon
Salmon is an excellent source of protein and Omega 3. Rich in essential fatty acids, this fish also contains minerals such as selenium and phosphorus as well as many vitamins (B1, B5 and D). According to a study by Columbia University Medical Center, fatty acids inhibit the entry of bad cholesterol (LDL) into the arteries. Thus, they fight against arterial obstruction and prevent heart disease.
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2. The coffee
According to a scientific research conducted by the medical journal Heart, coffee would be good for the heart. Indeed, a moderate consumption of coffee has shown a reduction of calcium crystals in the coronary arteries. Calcium is known to attack arteries and increase the risk of cardiovascular disease. As a result, coffee consumption is recommended to preserve one's heart health.
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3. The nuts
Nuts are nuts rich in linolenic acid, an omega 3 fatty acid that is very good for the heart. These foods have a beneficial effect on the body and lower the level of cholesterol in the blood, a factor likely to trigger heart disease. Thus, researchers report that the consumption of nuts reduces the risk of cardiovascular disease.
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4. The kaki
The persimmon is full of dietary fiber and water, helping to hydrate the human body. It also contains vitamin C and many antioxidants including beta-carotene, which protect the body against free radicals. According to one study, foods rich in beta-carotene protect the heart and reduce the risk of heart attack.
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5. Turmum
Turmeric is a spice known for its medicinal properties. Considered a natural anti-inflammatory, turmeric is rich in antioxidants.
In addition, consumption of this spice has been proven to reduce cholesterol, giving it a preventive role against heart disease.
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6. The green tea
According to Martin Juneau, professor of cardiology at the Montreal Heart Institute, tea leaves contain catechins, phenolic compounds that protect the body. For example, green tea reduces LDL cholesterol and triglycerides. Because of this, ingesting green tea can effectively prevent heart disease.
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7. The watermelon
Rich in water, vitamin C and lycopene, watermelon is a very refreshing fruit, but not only! Indeed, scientists say that consumption of this fruit reduces blood pressure. However, high blood pressure is a risk factor for cardiovascular disease.
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8. The pomegranate
Pomegranate contains a considerable amount of dietary fiber and antioxidants. It also contains vitamins C, B6 and B5 as well as copper. According to a scientific study, the consumption of pomegranate protects the arteries and fight against cardiovascular diseases.
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9. Olive oil
Olive oil offers many benefits for the body. Containing monounsaturated fats, it fights bad cholesterol while promoting good cholesterol. Thus, the consumption of olive oil protects the arteries and reduces the risk of heart disease.
Warnings :
- Do not consume turmeric if you are taking anticoagulant, antacid, or diabetes medications.
- Green tea should be avoided if you have liver problems.