Stress can occur at any time of the day and cause painful physical and psychological reactions. Known as 21st century evil, this feeling is sometimes accompanied by unpleasant sensations that can develop over time. Thus, people who suffer from chronic stress may feel overwhelmed by their emotions and subject to warning symptoms. In this article, we will reveal the 9 signs that appear when a person is too stressed.
According to the results of a survey, Americans are increasingly subject to stress. In fact, 9 out of 10 persons reported feeling regular stress. Moreover, it seems that the sources of anxiety are different according to the profile of the people surveyed. Nevertheless, several people identified 3 main reasons that put them under stress: professional life, financial problems as well as personal problems.
The 9 signs that you are *way* too stressed out
Unfortunately, when stress manifests itself chronically, serious symptoms can appear and alter the quality of life of people:
1. Acne:
Stress can also attack your beauty capital and more specifically your face. Indeed, anxiety puts your skin under severe strain and can cause a sudden acne breakout. Generally, acne pimples are due to excessive sebum production on the epidermis. Nevertheless, a scientific study has highlighted a link between psychological stress and acne pimples, without it being associated with an excess of sebum.
2. Headaches:
Some people have chronic migraines and can not determine their origin. Thus, they can throw themselves on their drug kit to calm these symptoms while they would just rest and evacuate their stress. Indeed, it has been proven that anxiety is closely correlated with headaches.
3. Persistent pain:
According to scientific research, pain that persists may be the consequence of a prolonged response to stress. Indeed, the body can be influenced by the levels of cortisol and adrenaline, two stress-related hormones. Thus, it can cause dysfunction in the hippocampus and cause pain in different areas of the body.
4. Infections and common diseases:
Stressed people are prone to various diseases and infections. Indeed, a simple change in temperature may be worth a cold or flu. In fact, scientists show that stress causes a decrease in immune defenses. Thus, anxiety weakens the body and makes it vulnerable to viruses and bacteria.
5. Chronic fatigue:
When an individual is subjected to excessive stress, his body weakens. Indeed, the secretion of stress hormones causes a great expenditure of energy. Thus, the body triggers a physiological process to cope with a stressful situation. But when stress is recurring, the body runs out. Thus, a lack of energy accompanied by chronic fatigue can occur.
6. Changes in libido:
When a person feels overwhelmed by emotions and accumulates sources of stress, they find it very difficult to feel desire and pleasure during the sexual act. Indeed, libido disorders are often associated with anxiety problems. According to the researchers, hormonal and psychological disturbances prevent women from letting themselves go and feeling excitement.
7. Digestive problems:
It has often been said that the intestine is our second brain. As a result, interactions between emotions and transit troubles are no longer a mystery to anyone. A scientific experiment has shown that children exposed to stressful situations are prone to constipation. In addition it seems that chronic stress is one of the factors responsible for irritable bowel syndrome.
8. Eating disorders:
Stress can also cause eating disorders. Indeed, some women eat when they are anxious without necessarily feeling hungry. According to the researchers, this eating disorder comes from increased stress and can result in overweight.
9. Depression:
Stress can lead to depression in the long run. Indeed, if a person accumulates chronic anxiety and high intensity, it can lead to depression. Recall that depression is a pernicious disease that causes heavy psychological symptoms.