Sometimes health is simple morning rituals. Taking advantage of nutrition is the best way to protect your youth capital and boost many of our body's functions. A simple gesture will help you boost your daily health. Did you know that you could enjoy many benefits with a simple tablespoon of olive oil and lemon juice? Spotlight on the amazing mechanics of these two superfoods.
Olive oil is the essential health food of the Mediterranean. Shield of the cardiovascular system, ally intestinal transit, anti-aging food, so many benefits that can be enjoyed by more often seasoning our dishes with this source of good fats. By adding a few drops of lemon juice, we can boost the mechanisms of this tasty health product.
The benefits of lemon
Lemon, a formidable liver shield
Prized by celebrities to mop up a period of excess, the fruit of the lemon tree is known for its purification potential. Lemon is bursting with antioxidants, substances that fight against the proliferation of free radicals, responsible for the appearance of diseases. According to the conclusions of this scientific experiment conducted in-vivo, the citrus fruit protects the liver, even in case of alcohol consumption. A sufficient argument to convince us to invite him more often to our plates.
Lemon, your slimming partner
Say goodbye to soft and sugary drinks to make way for lemon water. This natural remedy could be your slimming ally everyday. And for good reason, its vitamin C struggles against the body against the presence of cortisol, a hormone responsible for storing fat in the body. We owe these dietary virtues to the presence of polyphenols in citrus fruits.
Lemon, to protect your cardiovascular system
Did you know that eating this citrus fruit could significantly reduce the risk of coronary artery dysfunction? According to this study, the fruit of the lemon tree is among the recommended foods to protect its cardiovascular functions.
The benefits of olive oil
Olive oil, to protect your cardiovascular system
Rich in monounsaturated fatty acids, olive oil is a natural remedy for protecting your cardiovascular system. This oil also works by increasing the rate of "good cholesterol" in the body. Its high antioxidant content allows olive oil to prevent LDL - the "bad cholesterol" - from adhering to the walls of the arteries.
Olive oil, your youth ally
The high content of olive oil in omega 3 allows it to keep us young longer. Its antioxidants act as a real shield against free radicals, substances responsible for cellular aging. According to the conclusions of this study, olive oil is a real natural remedy for aging well.
Olive oil, to facilitate the transit
Transit difficult? Olive oil could be a natural remedy. And for good reason, this product lubricates the gastrointestinal tract thus facilitating digestion. According to this study, olive oil protects against disorders related to digestion.
How to prepare my natural remedy?
To observe conclusive results on your health, we advise you to buy organic lemon and extra-virgin olive oil cold pressed.
Ingredients:
- 1 lemon
- 1 tablespoon olive oil
Preparation:
- Squeeze the lemon to extract the juice and mix it with olive oil.
- Take a tablespoon of this mixture.
Use :
This preparation must be consumed in the morning on an empty stomach every day.
Caution :
The consumption of lemon is not recommended in case of heartburn or ulcers, as well as in case of citrus allergy.