This turmeric drink is a natural remedy with considerable benefits for relieving the symptoms of depression according to a study.
Whether it is bereavement, job loss or a breakup, many circumstantial factors can turn a "dull" into a real depression. This taboo disease is characterized by an apathetic state and sadness lasting more than 15 days. If the depressive state requires medical support and appropriate treatment, there are natural recipes that we can use as therapeutic supplements. And for good reason, some foods can really act on the brain sensors and counterbalance this disabling state that can register over time.
Many people tend to think that depression is a depression. However, this disease characterized by a feeling of melancholy can not be compared to a cockroach. It can also present a risk of suicidal ideation or even acting out. Thus, in the presence of these symptoms, it is urgent to consult a specialist who will prescribe appropriate treatment and treatment. But that does not stop to draw the necessary resources to relieve the so-called "positive" symptoms of this disease such as anxiety with natural remedies, including turmeric.
What are the symptoms of depression ?
To make the dichotomy between depression and depression is rather delicate because these two states have many similarities. However, this disease is essentially characterized by the duration of symptoms and can be disabling in personal and professional life. Here are 9 signs of depression:
- Sense of sadness and emptiness
- Decrease of interest in activities usually appreciated
- Alteration of appetite
- Difficulty of attention and memorization
- Lose of libido
- Tired
- Hypersomnia or insomnia
- Potent of motivation
- Suicidal ideas
In the presence of these symptoms, it is essential to consult your doctor. Depression can also be an underlying symptom of a hormonal disorder such as hypothyroidism or a neurological disorder.
Turmeric, a natural antidepressant?
If depression is a disease that must imperatively be supervised by a doctor, there are certain habits to deploy in his lifestyle to guard against the risk of recurrence and it also involves food. Favoring foods with natural virtues that activate the secretion of serotonin, a hormone that triggers the state of well-being, is a useful initiative to fight against the symptoms of depression. Among them: turmeric, whose bioactive compound (curcumin) has stimulating properties on "the hormone of happiness", as explained by a scientific analysis. Rhizome powder would also act as an anti-inflammatory and antioxidant. An additional natural aid against oxidative stress and inflammation that occur in people with anxiety and depression.
According to another study published by Critical Reviews in Food, Science and Nutrition, Indian saffron may be the source of positive changes in depressive and anxious states. So many reasons to sprinkle more often on our balanced dishes!
How to prepare my turmeric drink?
To observe conclusive results on your health, we advise you to obtain the ingredients of biological origin.
Ingredients:
- A cup of filtered or sparkling water
- A tablespoon of fresh or ground turmeric
- The juice of half a lemon
Preparation:
Mix all ingredients in the cup of water and store the preparation in the refrigerator for 30 minutes. The drink is ready.
Warnings :
-The consumption of lemon is not recommended in case of ulcer or gastric disorders.
- Turmeric is forbidden for people suffering from obstruction of the bile ducts.
As a reminder, this natural remedy is not intended to replace a medical follow-up in the case of depression.