Get rid of fat areas with these six delicious and balanced salad recipes to get back in shape without missing out! Often we see salads as a side dish, without taking into account the benefits of their ingredients. They are considered tasteless or inconsistent. However, with a little experimentation and good recipes, these delicacies can not only bring you surprising satiety but also help you get back in shape.
If you knew how beneficial salads were for your health, you would eat them all day. Depending on their ingredients, these offer many benefits, including weight loss. Zoom on their benefits.
Salad: a Weight Loss Support
Combining fruits and vegetables, salads are rich in color and virtues essential to the body. Nutritionists are convinced of this: 5 fruits and vegetables a day are a prerequisite for ensuring a healthy metabolism. This therefore includes protection against diseases and above all, weight regulation to avoid the accumulation of fat.
As one study shows, these natural treasures are essential for maintaining a healthy weight. Regular consumption would, according to the researchers, reduce the body mass index, waist circumference and body fat.
According to some Dietitian-nutritionist experts, the most important thing is to know how to compose your salads. The ideal proportions?
- 100 to 150 g of starchy foods
- 60 to 100 g of protein
- 20 to 30 g of cheese
- 10 to 15 g of dried fruit
For tasty meals and a slimming challenge taken up with flying colors, discover 6 recipes you will not be able to do without!
1- Watermelon and feta cheese salad
Ingredients:
- 4 bowls of watermelon cut into cubes
- ½ bowl of feta cheese
- ¼ bowl of chopped onions
- A cup of cucumber cut into pieces
- 2 teaspoons of lime juice
- Seasoning: pepper, sea salt and coriander
Preparation
This recipe is very simple to make and does not require much time for preparation. Marinate the onions in the lemon juice, then add the cucumbers and watermelon cubes. Then sprinkle the spices, let cool in the fridge and enjoy your salad!
2- Green vegetable salad with orange slices
Ingredients:
- 2 oranges sliced
- 4 bowls of green vegetables of your choice
- Almonds, nuts or cheese (optional)
Dressing Ingredients
- ½ cup of orange juice
- 2 to 3 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- A pinch of salt and black pepper
Preparation
Stir in the green vegetables with the oranges in a salad bowl and season with the vinaigrette. Mix everything for a homogeneous finish and taste and enjoy this salad that will delight your taste buds thanks to its sweet / savory side.
3- Pineapple and melon salad
Ingredients:
- A cup of chopped pineapple
- A cup of melon cubes
- ½ cup of red grapes
- Rucola
Dressing Ingredients
- A tablespoon of vinegar
- 2 tablespoons of olive oil
- ¼ cup orange juice
- 2 tablespoons sesame seeds (toasted)
- 2 teaspoons of honey
Preparation
Transfer the arugula to a large bowl to which you will add the other ingredients necessary for the preparation of this salad. Then mix with the dressing sauce and sprinkle with toasted sesame seeds. Your salad is ready to be tasted!
4- Feta cheese salad, onions and cherry tomatoes
Ingredients:
- 2 onions cut into rings
- A cup of cherry tomatoes
- A cup of feta cheese
- Balsamic vinegar
- Chopped nuts
- Choice of green salad
Preparation
Assemble the ingredients and arrange them on a bed of green salad. Then season with balsamic vinegar and sprinkle with chopped nuts. You can sit at the table!
5- Pasta salad with zucchini
Ingredients:
- 2 cups zucchini cut into rings
- A cup of cherry tomatoes
- A cup of grated carrots
- A few mint leaves
- Feta cheese
- Homemade vinaigrette sauce
Preparation
In a bowl, mix the zucchini rings with grated carrots and cherry tomatoes. Then add the house dressing, feta cheese and mint leaves (you can cut them if you don't like to eat them whole).
6- Cucumber, arugula and blueberry salad
Ingredients:
- 2 cups cucumber slices
- 3 cups arugula
- A cup of blueberries
- Homemade vinaigrette
- Sunflower seeds or other seeds of your choice
Preparation
After washing and cutting the arugula salad, add the cucumber slices and blueberries in a large bowl and season with house dressing, mixing well. Finish by sprinkling sunflower seeds.