More than 5000 years ago, meditation was born in India. Meditation was subsequently adopted in Asia by Buddhists, ipso facto that it remains a discipline that promotes spiritual awakening and enlightenment. Moreover, in recent years, its benefits have continued to be sung by meditators, not to mention the many scientific studies that also prove this. For example, it is known to be one of the best ways to fight stress and anxiety. Discover the many benefits of meditation.
Meditation Impacts cardiovascular and brain health
One of the many advantages offered by the practice of meditation is this delicacy in healing the heart and, moreover, the brain.
Meditation preserves cardiovascular health
Today taught in many American universities for example, the art of meditation would be extremely beneficial for the health of a human being.
In fact, according to some studies, blood pressure drops considerably every time you meditate. Moreover, thanks to the variety of relaxation techniques that make up meditation, it allows the whole body to relax, and it is this that actually lowers blood pressure.
Meditation reduces brain aging
In addition to scientific studies that have proven the benefits of meditation on the heart, others claim that meditation would promote good brain function and reduce the negative effects of aging on it. Amazing, isn't it?
Also in the context of these studies, MRIs were performed. Thus, it has been found that the practice of meditation stimulates and increases the production of gray matter in the different areas of the brain involved in the control of emotions, memory and learning.
By energizing the brain, meditation participates in a considerable production of gray matter, which facilitates the maintenance of the brain in good health and thus slows down its aging.
Meditation contributes to mental well-being
Considering the daily life of many people in today's societies, there are more and more sources of stress. And yet, the psychological suffering that stress and anxiety inflict can easily be eradicated by the daily practice of meditation.
Among other things, meditation helps improve mental well-being. Otherwise, various scientific studies continue to prove that this practice is able to limit the risk of depression, stress and anxiety.
Indeed, by practicing this discipline, one is called upon to create a total vacuum in one's mind, by focusing specifically on the present moment, which activates the evacuation of stress.
Make more benevolent
According to Rick Hanson, an American neuropsychologist, the brain is more likely to dwell on negative experiences. Thus, he almost forgets the positive ones, which amplifies the bad memories.
To remedy this, the best is to indulge in meditation, because its practice allows you to remember the happy moments of life. Likewise, it cultivates benevolence in human beings, firstly towards themselves, secondly towards those around them.