Diets to achieve the ideal of thinness come in various forms and, therefore, seems difficult to navigate. And very often, several of them turn out to be ineffective in achieving the desired goal. However, some ways seem less painful, as evidenced by Sumiko Watanabe, a Japanese pharmacist. Let's see if the "Morning Banana Diet" program developed by the specialist and presented by the medical site WebMD does not steal its reputation.
Also known as Asa-Banana, the idea for the morning banana diet came from a Japanese couple. The woman's name is Sumiko Watanabe, a pharmacist, and expert in preventive medicine. Her husband, Hamachi, is a Japan Body Care Academy counselor and has also studied traditional Chinese medicine. WebMD explains the principle of this diet to us.
The “Morning Banana Diet”
The idea of the couple is to become aware of their hunger and their satiety while ensuring dinner at 8 p.m. The diet does not present itself as a restrictive process or an exact number of calories to respect. Indeed, it especially encourages the consumption of fruit.
There is no need to change your eating habits when it comes to lunch and dinner. Only, you should stop eating when the feeling of satiety manifests itself at 80% while skipping dessert after dinner.
Another peculiarity of the diet, and very commendable moreover, is that it emphasizes the importance of a good night's sleep. Keeping a diet diary is also advisable.
Thus, it is suggested that lower calorie consumption leads to weight loss. Let's take a closer look.
Foods to eat and foods to avoid
Although there are different diet variations, there are still some recurrences.
It is about eating bananas and hydrating with water at room temperature for breakfast. It is best that you choose raw bananas, not cooked or frozen. You would have to wait 15-30 minutes before you could eat anything else. It is also possible to replace the banana with another fruit.
Also, although a diet is generally not supposed to allow snacking, Sumiko Watanabe's method does. On the condition of a single snack per day in the afternoon. In addition, it is even better to avoid dairy products and ice cream during the diet.
A low level of effort
The gain also seems to lie in the “flexible” nature of the regime. There is no need to put pressure on yourself and monitor what you eat or reduce portions. Above all, it would be necessary to be able to adapt to the moment when the feeling of satiety begins. The condition also subsists in the avoidance of dairy products.
- Limitations: You only eat bananas for breakfast or some other type of fruit. The plan is still very flexible.
- Cooking and shopping: You can prepare your meal at home or eat out, you can keep your habits.
- Packaged foods or meals: avoid
- Exercises: The Sumiko method invites you to walk every day.
Are there any dietary restrictions or preferences?
The program appears suitable for vegetarians or anyone else with dietary restrictions.
Cost: Since bananas are inexpensive, it can be considered that the diet can save you money. Also, no exceptional food is needed.
Support: The Morning Banana Diet Journal is a site you can subscribe to as it offers more information on the subject. But usually, you can follow this diet on your own.
What WebMD's Chief Medical Officer Says About Banana Diet
Michael W. Smith, chief medical director of the WebMD reference site, comments on the relevance of such a diet.
Because the diet allows you to eat less, Dr. Michael believes that it will probably work for this reason. The fruit itself is not a guarantee of weight loss.
Thus, this solution allows you to lose some calories, but according to the doctor, not eating anything after 8 p.m. has always been advisable. However, stopping eating when you are 80% full indeed helps you lose weight.
In addition, several studies have praised the merits of a sleep capital of 7 to 9 hours per night, leading to a tendency to weigh less. Another detail, and not the least, is that few diet programs focus on sleep. In addition, in cases of fatigue, you will be more likely to overeat and eat unhealthy foods.
The setting of this diet is such that it would suit you if you are not ready for massive changes. Because rather than making a drastic change, it is about making a gradual transition to a healthier diet. So if these skills fit into your routine, the weight will drop.
Is it a good diet regardless of the conditions?
Again, Dr. W. Smith points out that any healthy diet that leads to weight loss is good for diabetes, high cholesterol, high blood pressure, and heart disease. Therefore, you will be better able to manage your health if you follow the diet's parameters by reducing the amount of unhealthy foods.
Finally, the banana diet will allow you to establish good habits to integrate, regardless of the lifestyle you lead. And the more you stick to the strategies inherent in this method, the more you favor your chances of losing weight. Result that you can expect in the long term as your health improves.